Quinoa Lentil Burger

INGREDIENTS

Burger Recipe:
1 tablespoon plus 2 teaspoons olive oil
1/4 cup diced red onion
1 cup cooked quinoa, cook according to package instructions
1 cup cooked brown lentils, drained
1 (4 ounce) can diced green chilies
1/3 cup rolled oats
1/4 cup White Whole Wheat Flour or Whole Wheat Flour
2 teaspoons cornstarch
1/4 cup whole wheat panko bread crumbs, or whole grain bread crumbs
1/4 teaspoon garlic powder
1/2 teaspoon cumin
1 teaspoon paprika
Salt and Pepper to taste
Honey Dijon Mustard Recipe
2 tablespoons Dijon Mustard
3 teaspoons honey

RECIPE PREPARATION

Sauté onion in 2 teaspoons olive oil until tender, about 4 minutes.

Prepare Honey Dijon mustard by combining the ingredients and refrigerating until ready to use.

Thoroughly combine all burger ingredients in a large mixing bowl, make into 4 burger style patties. In a large skillet, on medium heat add 1 tablespoon olive oil, add patties and cook until brown on both sides, about 10-12 minutes. Enjoy with your favorite bun or roll, spread on Honey Dijon Mustard if desired.

Suggested toppings: sautéed mushrooms, tomato, red onion, romaine lettuce and Honey Dijon Mustard

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