Skip to main content

Chilean Beef Stew


INGREDIENTS

1 lb beef brisket (or lamb, pork or chicken)
2 Tbsp olive oil
1 onion, peeled and cut vertically into quarters
1 tsp oregano
1 tsp ground cumin
Salt, to taste
Freshly ground black pepper, to taste
8 small red or white new potatoes
2 carrots, peeled and cut across into four pieces
1 red or green bell pepper, seeded and cut into quarters
1 stalk celery, chopped
4 2-inch chunks pumpkin meat
1 cup of rice
5-6 cup boiling water
2 ears corn, each cut into four rounds
1 cup peas or green beans
2 Tbsp chopped cilantro

RECIPE PREPARATION

Cut brisket into eight equal portions. Heat oil in a large pot, add meat and brown well. Add onion, oregano, cumin, salt, and pepper; stir, and continue cooking over medium heat for five minutes.
Add potatoes, carrots, bell pepper, celery, pumpkin, and rice; add enough boiling water to cover the contents completely. Simmer for ten minutes, stirring occasionally.
Add corn, peas or green beans and cook for an additional ten minutes; adjust seasonings to taste.

Comments

Popular posts from this blog

Buddha Noodles

INGREDIENTS 12 oz. package udon noodles 3 tbsp. smooth peanut butter 3 tbsp. soy sauce 2 tbsp. sesame oil 1 tbsp. honey 1 tbsp. lime juice 1 clove garlic, minced 2 c. Shredded chicken 2 c. broccoli florets, steamed 2 avocados, thinly sliced 2 green onions, thinly sliced 1 tsp. sesame seeds RECIPE PREPARATION In a large pot of salted boiling water, cook noodles according to package instructions. Drain noodles and rinse with cold water to cool. Return noodles to saucepan. Add peanut butter, soy sauce, sesame oil, honey, lime juice, and garlic. Stir until sauce is creamy and noodles are fully coated. If the sauce is too loose, turn heat to low and cook until the sauce has thickened, about 1 minute. Divide noodles between bowls. Top each serving with chicken, broccoli, avocado, and green onions. Garnish with sesame seeds and serve warm or at room temperature.

Veg Tagine

INGREDIENTS 1 pinch of saffron 4 Pods of garlic 4 cm piece of ginger olive oil 1 teaspoon cumin Powder ½ teaspoon cinnamon Powder 1 teaspoon ras el hanout 1 tablespoon sun-dried tomato paste 2.5 kg mixed veg, aubergines, courgettes, carrots, cherry tomatoes, red onion, butternut squash, mixed-colour peppers 1 x 400 gm tin of chickpeas 100 gm dried apricots 1 preserved lemon 300 gm couscous ½ bunch of mixed fresh herbs, dill, mint, flat-leaf parsley 20 gm flaked almonds RECIPE PREPARATION Put the saffron into a jug, cover with 500ml of boiling water and leave to infuse. Meanwhile, peel and finely slice the garlic and ginger, then place in a large casserole pan over a medium heat with 2 tablespoons of oil, the cumin, cinnamon and ras el hanout. Add the tomato paste, fry for a few minutes, stirring regularly, then pour over the saffron water. Trim and prep the veg, as necessary, then chop into large chunks, adding them to the pan as you go. Tip in the chickpeas (j

Singapore chilli crab

INGREDIENTS 1 large live mud crab, cleaned 60 ml(¼ cup) vegetable oil ¼ tsp salt 250 ml(1 cup) tomato passata (or 1x 400 g can crushed tomatoes) 250 ml(1 cup) fish stock or chicken stock or water 2 tbsp finely grated palm sugar 1 tbsp white vinegar 1 tbsp soy sauce 1 tsp cornflour mixed with 2 tbsp cold water 1 egg, lightly beaten 20 g butter 3 spring onions, green ends only, cut into 5 cm lengths thinly sliced red bird’s eye chilli and coriander sprigs, to serve Base paste 1 medium brown onion, sliced 4 garlic cloves 6 long fresh red chillies, deseeded 1 tbsp ketchup 1 tsp belacan (shrimp paste), optional RECIPE PREPARATION To dispatch the crab humanely before preparing, place it in the freezer for 1 hour to put it to sleep. Pull the top shell (carapace) away from the body and discard the gills but reserve any of the yellowish tomalley from the head and the top shell. Twist off the claws, then using a cleaver or large heavy knife, divide the body into